Stress is an unfortunate but inevitable part of life. While some stress is normal and even helpful at times, too much stress can negatively impact your health, relationships, and quality of life. If you're feeling overwhelmed by stress, try incorporating some of these holistic stress reduction techniques into your daily routine:

1. Practice deep breathing. Taking some deep, slow breaths is a simple but effective way to lower your stress levels. Sit comfortably, close your eyes, and breathe in slowly through your nose so your stomach expands. Breathe out through your mouth. Repeat for 5 to 10 minutes a day for the best results.