Fibromyalgia, a persistent ailment impacting countless individuals across the globe, is typified by far-reaching discomfort, weariness, and sensitivity throughout the body’s musculature, joint regions, and additional soft tissue areas. While the exact cause of fibromyalgia is unknown, it is believed to be related to abnormalities in how the brain and spinal cord process pain signals, and possibly a combination of genetic, environmental, and psychological factors. 

If you have fibromyalgia, you’ll want relief from constantly sore muscles and joints as well as fatigue. Holistic approaches can help manage your symptoms and improve your overall quality of life.

Holistic medicine takes a whole-person approach, considering the physical, emotional, and spiritual aspects of a person’s health.

Mind-body therapies such as meditation, yoga, tai chi, and qigong have been found to be beneficial for individuals living with fibromyalgia. These practices can reduce stress, anxiety, and depression which are often associated with the condition.